Younng min Jung 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
316
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
November 28, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 915 | 316 | 24 | 153 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 23 | 140 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 25 | 150 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 24 | 149 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 23 | 151 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 | 152 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 20 | 153 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 26 | 157 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 29 | 162 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 27 | 161 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 27 | 159 |
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Workout Graph
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