Younng min Jung 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
December 01, 2022 21:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 913 | 315 | 21 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 20 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 19 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 19 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
도탈로잉단