Younng min Jung 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
312
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 98 |
December 20, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 312 | 24 | 147 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 25 | 135 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 25 | 150 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 25 | 149 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 25 | 151 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 25 | 148 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 25 | 146 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 25 | 153 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 25 | 146 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 24 | 147 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 24 | 151 |
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Workout Graph
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5000m