Younng min Jung 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 131 |
December 24, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 906 | 315 | 26 | 147 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 24 | 141 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 25 | 136 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 25 | 141 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 148 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 179 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 26 | 136 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 28 | 150 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 27 | 141 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 29 | 145 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 31 | 156 |
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Workout Graph
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