Younng min Jung 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
324
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 93 |
December 29, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 324 | 24 | 155 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 23 | 159 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 22 | 140 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 21 | 150 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 21 | 154 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 22 | 159 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 22 | 155 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 27 | 158 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 28 | 156 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 28 | 162 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 31 | 162 |
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Workout Graph
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5000m