Younng min Jung 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
317
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 88 |
January 08, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 921 | 317 | 24 | 146 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 23 | 132 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 23 | 139 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 22 | 142 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 22 | 143 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 21 | 147 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 22 | 143 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 | 155 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 28 | 156 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 26 | 158 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 28 | 148 |
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Workout Graph
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5000m