Younng min Jung 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
300
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 96 |
January 20, 2023 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 300 | 21 | 147 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 22 | 147 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 22 | 171 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 21 | 137 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 21 | 158 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 20 | 165 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 21 | 133 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 23 | 131 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 23 | 138 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 22 | 143 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 22 | 151 |
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Workout Graph
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