Younng min Jung 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
317
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 94 |
February 01, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 919 | 317 | 25 | 142 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 24 | 144 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 | 148 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 25 | 143 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 25 | 146 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 24 | 138 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 25 | 144 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 910 | 32 | 26 | 126 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 144 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 25 | 156 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 26 | 138 |
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Workout Graph
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5000m