Younng min Jung 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 101 |
February 15, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 856 | 306 | 22 | 159 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 23 | 156 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 23 | 189 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 23 | 168 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 22 | 159 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 22 | 150 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 | 148 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 22 | 160 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 | 155 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 22 | 153 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 23 | 161 |
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Workout Graph
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5000m