Younng min Jung 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
317
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
February 16, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 919 | 317 | 23 | 145 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 23 | 137 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 20 | 163 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 22 | 125 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 22 | 140 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 22 | 160 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 | 145 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 25 | 174 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 23 | 120 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 24 | 145 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 27 | 143 |
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Workout Graph
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5000m