Younng min Jung 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
304
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 98 |
February 21, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 849 | 304 | 22 | 156 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 23 | 148 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 22 | 210 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 21 | 172 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 22 | 164 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 21 | 151 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 22 | 154 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 22 | 138 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 22 | 152 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 | 126 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 | 154 |
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Workout Graph
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5000m