Younng min Jung 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
March 01, 2023 21:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 307 | 24 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 24 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 24 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 24 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 25 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 26 |
도탈로잉단 2023