Younng min Jung 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
March 07, 2023 21:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 299 | 23 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 23 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 28 | 23 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 23 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 23 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 24 |
| 2:36.7 | 3,500 | 2:36.7 | 91 | 613 | 34 | 20 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 28 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 31 | 27 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 27 |
도탈로잉단 2023