Younng min Jung 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
March 09, 2023 21:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 26 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 24 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 29 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 28 |
도탈로잉단 2023