Younng min Jung 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
286
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 79 |
March 13, 2023 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 286 | 24 | 126 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 25 | 119 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 24 | 126 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 28 | 24 | 132 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 25 | 131 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 28 | 21 | 132 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 25 | 119 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 24 | 131 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 25 | 126 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 25 | 126 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 29 | 25 | 126 |
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Workout Graph
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5000m