Younng min Jung 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 78 |
March 14, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 716 | 281 | 25 | 132 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 26 | 119 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 25 | 120 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 25 | 139 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 24 | 134 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 25 | 134 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 25 | 146 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 25 | 152 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 25 | 129 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 26 | 130 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 29 | 125 |
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Workout Graph
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5000m