Younng min Jung 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
290
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 79 |
March 22, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 24 | 132 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 120 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 24 | 128 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 24 | 130 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 23 | 133 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 24 | 136 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 25 | 132 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 24 | 133 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 24 | 139 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 25 | 132 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 24 | 139 |
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Workout Graph
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5000m