Younng min Jung 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 79 |
March 23, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 738 | 285 | 24 | 130 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 25 | 117 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 25 | 127 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 25 | 132 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 26 | 129 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 24 | 133 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 25 | 131 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 25 | 131 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 25 | 133 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 25 | 134 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 24 | 139 |
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Workout Graph
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5000m