Younng min Jung 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
287
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 84 |
March 28, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 750 | 287 | 25 | 135 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 25 | 127 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 24 | 133 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 | 136 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 26 | 131 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 26 | 137 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 26 | 140 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 25 | 130 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 27 | 136 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 27 | 142 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 27 | 143 |
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Workout Graph
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5000m