Younng min Jung 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
278
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
March 29, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 278 | 25 | 120 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 26 | 119 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 28 | 25 | 117 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 26 | 125 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 28 | 26 | 122 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 26 | 125 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 25 | 122 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 28 | 26 | 117 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 684 | 27 | 25 | 118 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 28 | 26 | 121 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 28 | 26 | 119 |
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Workout Graph
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5000m