Younng min Jung 5000m row
5,000
Meters
29:00.3
Time
2:54.0
Pace
260
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
April 07, 2023 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.3 | 5,000 | 2:54.0 | 66 | 537 | 260 | 21 | 112 |
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 25 | 22 | 106 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 568 | 26 | 24 | 106 |
| 4:21.1 | 1,500 | 4:21.1 | 20 | 344 | 25 | 15 | 111 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 592 | 26 | 24 | 112 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 591 | 26 | 24 | 117 |
| 3:08.7 | 3,000 | 3:08.7 | 52 | 496 | 26 | 20 | 106 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 606 | 26 | 24 | 115 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 590 | 26 | 24 | 110 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 564 | 26 | 23 | 110 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 25 | 135 |
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Workout Graph
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5000m