Younng min Jung 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
April 07, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 690 | 278 | 25 | 117 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 26 | 117 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 26 | 123 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 25 | 121 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 25 | 120 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 567 | 27 | 21 | 109 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 26 | 125 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 26 | 110 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 26 | 117 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 25 | 119 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 26 | 117 |
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Workout Graph
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5000m