Younng min Jung 5000m row
5,000
Meters
25:31.2
Time
2:33.1
Pace
274
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 85 |
April 10, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 644 | 274 | 23 | 120 |
| 2:59.6 | 500 | 2:59.6 | 60 | 521 | 26 | 21 | 125 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 24 | 120 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 661 | 27 | 25 | 114 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 25 | 115 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 478 | 26 | 18 | 122 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 25 | 128 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 25 | 117 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 25 | 119 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 632 | 27 | 22 | 117 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 26 | 131 |
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Workout Graph
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5000m