Younng min Jung 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 78 |
April 15, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 289 | 24 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 24 | 123 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 25 | 124 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 25 | 130 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 29 | 22 | 138 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 26 | 135 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 25 | 134 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 25 | 135 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 25 | 134 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 26 | 136 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 25 | 134 |
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Workout Graph
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5000m