Younng min Jung 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 76 |
April 19, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 706 | 280 | 24 | 127 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 23 | 109 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 24 | 116 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 24 | 127 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 24 | 125 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 24 | 129 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 25 | 137 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 25 | 134 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 25 | 132 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 25 | 129 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 767 | 29 | 26 | 134 |
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Workout Graph
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5000m