Younng min Jung 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 77 |
July 09, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 816 | 299 | 27 | 158 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 28 | 150 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 26 | 154 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 27 | 158 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 26 | 159 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 27 | 160 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 28 | 163 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 28 | 160 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 28 | 155 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 29 | 158 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 31 | 165 |
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Workout Graph
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5000m