Younng min Jung 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
267
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 78 |
July 17, 2023 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 643 | 267 | 25 | 117 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 25 | 116 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 25 | 115 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 26 | 117 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 26 | 24 | 117 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 26 | 120 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 27 | 26 | 119 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 27 | 26 | 119 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 26 | 26 | 112 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 27 | 26 | 116 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 28 | 126 |
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Workout Graph
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5000m