Younng min Jung 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
November 17, 2023 21:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 310 | 26 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | 18 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 25 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 26 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 28 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 29 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 32 | 30 |
도탈로잉단 2023