Younng min Jung 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
January 02, 2024 21:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 315 | 23 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 22 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 23 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 23 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 25 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 27 |
도탈로잉단 2024