Younng min Jung v1:00/2:00r...9 row
6,167
Meters
25:00.0
Time
2:01.6
Pace
400
Calories
150
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 104 |
January 24, 2024 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,167 | 2:01.6 | 195 | 969 | 27 | 150 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 151 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 148 | |
| r: 2:00 | 23 | ||||||
| r194 |
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Workout Graph
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