Younng min Jung v2500m/10:25r...2 row
5,000
Meters
24:26.3
Time
2:26.6
Pace
278
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 5,022 |
| Overall Time | 44:51.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 79 |
February 14, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 22 | 123 | |
| 12:17.2 | 2,500 | 2:27.4 | 109 | 675 | 23 | 123 | |
| r: 10:25 | 9 | ||||||
| 12:09.1 | 2,500 | 2:25.8 | 113 | 688 | 23 | 123 | |
| r: 10:00 | 13 | ||||||
| r22 |
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Workout Graph
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