Younng min Jung 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
281
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 80 |
February 25, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 281 | 21 | 123 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 19 | 137 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 27 | 20 | |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 21 | 114 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 22 | 119 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 22 | 119 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 22 | 126 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 21 | 121 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 23 | 121 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 23 | 123 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 23 | 128 |
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Workout Graph
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