Younng min Jung 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
July 21, 2024 21:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 773 | 292 | 23 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 20 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 20 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 27 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 28 |
도탈로잉단 2024