Younng min Jung 23:50 row
5,020
Meters
23:50.2
Time
2:22.4
Pace
282
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 80 |
November 05, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,020 | 2:22.4 | 121 | 709 | 282 | 19 | 111 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 116 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 114 |
| 23:50.2 | 821 | 2:20.1 | 127 | 735 | 47 | 20 | 101 |
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Workout Graph
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