Andreas Stangnes Paulsen 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
353
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 129 |
May 22, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1126 | 353 | 31 | 170 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 31 | 155 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 31 | 165 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 31 | 172 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 32 | 177 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 34 | 182 |
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Workout Graph
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