Carina Hofmann v1:00/0:30r...7 SkiErg
2,452
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 13:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 78 |
May 05, 2025 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 41 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 40 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 43 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 40 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 40 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r: 0:30 | 17 | |||||
| r128 |
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Workout Graph
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