Carina Hofmann v2:00/1:00r...6 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
198
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 140 |
May 08, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 33 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 144 | |||||
| r768 |
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Workout Graph
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