Carina Hofmann 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 196 | 30 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 30 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 30 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 31 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 31 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 32 |
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Workout Graph
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