Carina Hofmann 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 139 |
September 19, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 189 | 28 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | 26 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 29 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 29 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 30 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 30 |
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Workout Graph
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