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Carina Hofmann v250m/0:45r...12 row

3,000

Meters

11:51.9

Time

1:58.6

Pace

204

Calories

Rest Distance1,167
Rest Time9:00.0
Overall Distance4,167
Overall Time20:51.9
Average Watts210
Calories Per Hour1021
Stroke Rate33
Stroke Count393
Drag Factor140

September 19, 2025 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.9 3,000 1:58.6 210 1021 33
0:55.8 250 1:51.6 252 1166 34
r: 0:45 91
0:57.9 250 1:55.8 225 1075 33
r: 0:45 100
0:59.0 250 1:58.0 213 1033 33
r: 0:45 92
0:59.6 250 1:59.2 207 1011 33
r: 0:45 86
0:59.9 250 1:59.8 204 1000 33
r: 0:45 101
0:59.4 250 1:58.8 209 1018 33
r: 0:45 95
1:00.4 250 2:00.8 199 983 33
r: 0:45 95
0:59.5 250 1:59.0 208 1014 33
r: 0:45 92
1:01.1 250 2:02.2 192 960 32
r: 0:45 86
0:59.7 250 1:59.4 206 1007 33
r: 0:45 92
1:00.4 250 2:00.8 199 983 33
r: 0:45 114
0:59.1 250 1:58.2 212 1029 33
r: 0:45 123
r1,167

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Workout Graph

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