Carina Hofmann v3:30/4:00r...4 row
3,010
Meters
14:00.0
Time
2:19.5
Pace
171
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,079 |
| Overall Time | 30:17.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 111 |
October 15, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,010 | 2:19.5 | 129 | 743 | 31 | |
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 31 | |
| r: 4:00 | 16 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 32 | |
| r: 3:59 | 16 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 32 | |
| r: 4:02 | 19 | |||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 31 | |
| r: 4:16 | 18 | |||||
| r69 |
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Workout Graph
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