Carina Hofmann 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 20, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 29 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 29 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 29 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 29 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 30 |
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Workout Graph
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