Carina Hofmann 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 127 |
December 30, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 253 | 30 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 30 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 30 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 30 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 31 |
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Workout Graph
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