Carina Hofmann 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
189
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 123 |
January 03, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 189 | 30 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 30 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 30 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 30 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 30 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 31 |
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Workout Graph
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