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Carina Hofmann v0:20/0:10r...24 SkiErg

2,044

Meters

8:00.0

Time

1:57.4

Pace

141

Calories

Rest Distance1,417
Rest Time11:40.0
Overall Distance3,461
Overall Time19:40.0
Average Watts216
Calories Per Hour1044
Stroke Rate49
Stroke Count398
Drag Factor84

January 08, 2026 10:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,044 1:57.4 216 1044 49
0:20.0 87 1:54.9 230 1093 51
r: 0:10 26
0:20.0 86 1:56.2 223 1066 51
r: 0:10 24
0:20.0 87 1:54.9 230 1093 48
r: 0:10 21
0:20.0 87 1:54.9 230 1093 51
r: 0:10 27
0:20.0 85 1:57.6 215 1039 48
r: 0:10 20
0:20.0 86 1:56.2 223 1066 51
r: 0:10 30
0:20.0 85 1:57.6 215 1039 51
r: 0:10 28
0:20.0 85 1:57.6 215 1039 51
r: 4:00 429
0:20.0 87 1:54.9 230 1093 51
r: 0:10 29
0:20.0 87 1:54.9 230 1093 51
r: 0:10 31
0:20.0 84 1:59.0 207 1013 48
r: 0:10 28
0:20.0 85 1:57.6 215 1039 51
r: 0:10 29
0:20.0 84 1:59.0 207 1013 48
r: 0:10 29
0:20.0 84 1:59.0 207 1013 48
r: 0:10 26
0:20.0 82 2:01.9 193 964 48
r: 0:10 27
0:20.0 83 2:00.4 200 988 45
r: 4:00 397
0:20.0 83 2:00.4 200 988 51
r: 0:10 23
0:20.0 87 1:54.9 230 1093 51
r: 0:10 20
0:20.0 85 1:57.6 215 1039 48
r: 0:10 28
0:20.0 84 1:59.0 207 1013 48
r: 0:10 28
0:20.0 84 1:59.0 207 1013 48
r: 0:10 30
0:20.0 85 1:57.6 215 1039 51
r: 0:10 27
0:20.0 85 1:57.6 215 1039 51
r: 0:10 30
0:20.0 87 1:54.9 230 1093 54
r: 0:10 30
r1,417

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