Carina Hofmann 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 124 |
January 08, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 345 | 29 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 29 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 29 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 30 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 30 |
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Workout Graph
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