Carina Hofmann 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 125 |
January 18, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 374 | 29 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 29 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 30 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 29 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 30 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 31 |
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Workout Graph
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