Carina Hofmann 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 125 |
January 24, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 373 | 30 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 30 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 31 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 31 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 30 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 31 |
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Workout Graph
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