Carina Hofmann 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 123 |
February 02, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 405 | 30 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 30 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 31 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 30 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 31 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 32 |
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Workout Graph
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