Carina Hofmann v500m/2:00r...5 SkiErg
3,500
Meters
14:15.3
Time
2:02.1
Pace
230
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:15.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 598 |
| Drag Factor | 88 |
February 02, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,500 | 2:02.1 | 192 | 960 | 41 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 44 | |
| r: 2:00 | 20 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 40 | |
| r: 2:00 | 17 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 43 | |
| r: 2:00 | 16 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 41 | |
| r: 2:00 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 45 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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